Ayurveda Therapy Brighton

Ayurveda originated in India in the Vedic period and was an oral tradition passed from Guru to Shisya (student). Sanskrit, one of the most ancient languages of our planet became the language for its transmission when writing began and many of the classics of Ayurveda knowledge are still best read in this beautiful healing tongue. Still India's main system of health care, it's empirically tested principles are more appropriate than ever as we become further distanced from our true nature as healthy and strong, happy and peaceful beings. Ayurveda has a unique and exacting system for evaluating the qualities of foods and their subsequent effects on our digestion and overall health. It is an energetic system of medicine, considering the whole individual rather than looking at individual parts. The five elements of space, air, fire, water and earth in different combinations create the three doshas in our bodies. Each of us has a unique balance of Vata, Pitta and Kapha and it is here that Ayurveda's true strength lies. It is possible to create a program of holistic care tailored to the specific needs of the individual to provide the fertile grounds for us to return to our natural state - perfect health.

Whether it's support with discovering your unique constitution, simply utilizing the wonders of Ayurvedic therapies or working together on a more detailed program I am happy to support you. Daily routine, exercise, relaxation, nutrition, herbs and therapies are tailored to your individual needs. By giving ourselves the time each day to honour our need for calm and ease we can begin to know our depths and enhance our true nature.As my teacher says... " We should all feel as happy as a child skipping stones at the seaside. If this isn't how happy we are we're not quite living properly."